PROGRAMS
The Village Fitness Center offers innovative Personal Training Programs and Services. Our Personal Trainers are nationally certified fitness professionals with experience in the areas of kinesiology, biomechanics, rehabilitative exercise, sports specific and special population program design. Whether your goal is to improve physical health or to train for a marathon, The Village Fitness Center’s Personal Trainers can provide the expertise to achieve any personal fitness goal.
Contact a Personal Trainer to schedule an appointment. [ Information | SFSUtrainers@ClubOne.com]
Virtual Trainer is a unique online tool exclusive to The Village Fitness Center and Club One. It is perfect for all fitness levels and helpful with every aspect of training. Virtual Trainer is designed to not only give members a unique overview on their active lifestyle but also allows members to communicate with our trainers, access a library of tools to improve overall health, fitness, and much more. Contact a Personal Trainer for more information about getting started with Virtual Trainer.
[ Email | SFSUtrainers@ClubOne.com]
HealthStart is a complementary program perfect for all fitness levels. It is designed to help give members a “jumpstart” on their active lifestyle. The program includes:
- Complimentary orientations with a Personal Trainer
- Body Composition Assessments
- Fitness Program evaluations/conditions
- Equipment orientation
- and much more!
Often imitated but never duplicated, The Village Fitness Center’s Boot Camp program launched over 5 Years ago and has been successfully helping students, faculty, and staff get into shape! Read our Golden Gate [X]Press Article | Here | This ultimate training class covers the entire fitness and wellness spectrum and challenges your physical and mental strength and endurance with a variety of drills and exercises. Improve in the following areas:
- Cardio Conditioning
- Muscular Strenth
- Core Stability
- Endurance
- Flexability
- Overall Health
Contact a Service Advisor or Personal Trainer for more information about class times and registration. [ Email | Dana.Merritt@ClubOne.com]
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Let us Help!
Getting started on any of these programs is easy. Appoinments are available on a weekly basis at your convenience. Schedule your appoinments with a Personal Trainer today! Fill out the following. A Personal Trainer will contact you to directly to confirm your appointment or answer any questions you have:
For all other questions, contact a Service Advisor for more information: 415.452.1010
